Skip to content

Gyms may be closed, but that doesn’t mean you have to put your training goals on hold: See our online results

Our expert personal trainers have been helping our members achieve their health & fitness goals online throughout the past 12 months.

Your coach will work closely with you to understand your training goals and create a plan that works for you and your lifestyle.

When you work with an Adapt Fitness Online Personal Trainer you’ll receive,

Initial phone consultation with your coach

We will discuss your training goals and you can ask any questions about the coaching process.

Personalised training plan

This will be uploaded to our mobile app, allowing you to train at a time that is convenient for you.

Nutrition planning

Your unique nutrition plan will be designed around your lifestyle.

We can provide meal plan examples alongside weekly shopping lists.

Weekly catch up with your coach

You’ll upload your progress directly on to the app every week. Your coach will then feedback any required changes to your plan for the following week.

Book your free call now