What happens when you join the R3D membership?
 
1. Initial Evaluation: We'll identify your exact starting point and what you're looking to achieve.
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2. Join the classes: You can train up to 4 x per week following an expertly designed training plan. The coaches will ensure you are training safely and to a level that is appropriate to you. The R3D membership also includes complimentary membership of Adapt Fitness including all of the other classes on the timetable.
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3. Meet our Nutritionist: If you'd like additional help or advice your with diet, we have an in house nutritionist who will work closely with you on your nutrition.
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4. Community Goals: We are big on creating a space that's more than just a place to work out. We hold regular member meet ups, competitions & fitness challenges.
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5. Monthly Progress Reviews: We want you to achieve your goals, an important part of R3D is having the accountablity from a coach to keep you on track.

All this at just £129 per month for the first three months.